Food Intolerance

The Food Intolerance Handbook: 
​Your Guide to Understanding Food Intolerance, Food Sensitivities, Food Chemicals, and Food Allergies

A healthy diet is only 'healthy' if it works for you and YOU are unique. 

Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. 
Offering no gimmicks and no promises of a quick fix, The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. 

Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. 

Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined. 

This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.

Paperback available worldwide from the Book Depository.
Also available from Amazon in the UK and Amazon in the US.

Kindle version from Amazon in the UK and Amazon in the US
An Epub version is available from Smashwords - the title on Smashwords is Change Your Diet and Change your Life (content is the same).

The Salicylate Handbook: 
Your guide to understanding salicylate sensitivity 

The Salicylate Handbook is your complete guide to understanding salicylate sensitivity. 

This new, revised, edition of The Salicylate Handbook provides an excellent guide to understanding salicylate sensitivity.

Based on the author's own experience and using all the currently available research, it is the most comprehensive guide to salicylate sensitivity you will find. It is supportive, full of common sense, well researched, and even has a touch of humour.

If you need to know about all the ways in which a salicylate sensitivity can affect your health, and life, then you need this handbook.

Paperback available from the Book Depository (free delivery worldwide), Amazon UK, Amazon US.
​Kindle version from Amazon in the UK and Amazon in the US.
Ebook versions including Epub are also available from Smashwords.

Six Week Food Diary:
​Helping You Identify Food Intolerance 

The only way of knowing if you have a food intolerance problem is to eliminate suspect foods from your diet and reintroduce them. But trying to remember what you ate, when you ate it, and how you felt is never easy. Just try remembering what you ate a week ago and how you felt - it's virtually impossible.

​This Food Diary will help you keep track of what you eat and drink and how you feel over a full six weeks. It is also an invaluable tool for sharing your findings with medical personnel. 

Paperback: Book Depository (free delivery worldwide), Amazon UK, Amazon US.
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Migraine and Food Sensitivity:
​The links between migraine and food allergy,
food chemicals, and food intolerance  

Migraine and Food Sensitivity provides information on the ways in which food allergy, food chemicals, and food intolerance can affect the health of some individuals by triggering a migraine.

The book is divided into three main sections: 

The Evidence – Research Summaries
 
Finding the Culprit – How to identify dietary migraine triggers
 
Other Dietary Factors – Research summaries on the links between factors such as fasting, fat, water, vitamins and migraine

You can view the contents, and see the references used on the Food Can Make You Ill web site

Available in paperback: Book Depository (free delivery worldwide),​ Amazon UK, Amazon US.
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